Chances are, if you are looking at this site, you have become increasingly aware of your desire to make changes in your life, and have decided to take action. Good for you! For more than 10 years, I have joined with clients, accompanying them throughout the process of creating inner growth, compassionate self-awareness, and lasting change. I meet each person where they are on their unique journey, and gently guide them to a place of calm within along the way. It is from this place that I believe life's challenges can most successfully be met.
I work with those who are experiencing stressful life transitions, complex relationships, anxiety and mood issues, and those who feel that there is more to life and want to recognize their fullest potential. I am a Certified Dialectical Behavioral Therapist, which means that I have an extensive collection of tools to share to help create ease in life.
In addition to being a licensed counselor, I am a certified meditation facilitator and can teach individuals to utilize mindfulness based stress reduction practices, guided imagery, relaxation techniques, and meditation in order to approach all of life from a place of calm and peace. I look forward to meeting you.