Does the thought of starting a new day seem overwhelming? Do you dread interacting with others due to anxiety/depression? Are you unhappy with/or feel stuck in your relationships? Do you end up having the same argument every day with your partner? I listen, I care and I want to help. I can assist you to heal and lead a happier life. I believe in connecting with you as a person, the significance of identifying and releasing unexpressed feelings and changing unhealthy life themes. I am trained in co-parenting (including court-ordered) for couples experiencing a divorce. I provide reunification counseling for families.
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Too often, psychotherapy focuses on reducing symptoms such as depression or anxiety rather than identifying and resolving experiences causing these signs of personal distress. Psychotherapy involves learning skills which promote emotional health such as awareness of your feelings and needs, communicating effectively, having fulfilling relationships, and making healthy life choices.
I have practiced in the counseling field for 23+ years. I work with people experiencing anxiety, depression and relationship issues, including people struggling with communication during divorce and co-parenting after divorce. I work compassionately with individuals and couples experiencing conflicts in their relationship. I can hear your child/teen and help mend painful emotions.