Despite your success on paper, you are constantly doubting yourself. You have difficulty letting go of things and compromising with others. It seems that you need more knowledge than is necessary and that everything has to be perfect at all times. There is a constant need to prove yourself to “feel good enough” but that "good enough" never happens. You tend to blame yourself in relationships, wondering if you "should've" felt that way or if you "could've" handled a situation differently. The mental load you carry constantly causes you to feel stressed and overwhelmed.
The therapy I provide is a modern approach with an understanding that therapy is not always "one-size-fits-all." I will empower you to identify your strengths, develop coping skills, improve your relationships, and develop self-confidence. I will challenge, guide, and support you to overcome your anxieties and work through a difficult transition.
Think of how it would feel to finally feel heard, understood, and freed from worry and shame. I specialize in helping millennial women and teens overcome anxiety, build self-confidence, and overcome stress. I provide a non-judgmental, safe, and comfortable environment to foster therapeutic growth. My interventions include CBT & Solution-Focused Therapy.