Do you walk through your day feeling anxious and worried? Do you feel disconnected from your relationships or unable to pinpoint the feelings that keep holding you back in your life? Racing thoughts, panic attacks, social anxiety, relationship insecurity. My clients come to me seeking relief from anxiety and relationship difficulties that cause them to feel like they’re stuck repeating the same mistakes and getting the same results. If you are tired of feeling like you’re living your life out of a series of habits and survival then you’ve taken an important step and I’d like to work with you.
Anxiety comes in many forms and has many root causes. Anxiety and relationship issues are often kissing cousins. One tends to affect the other. I provide evidence-based tools to my clients based on the unique nature of their issues. I strive to give each client at least 5 tools or techniques they can carry around with them on a daily basis to use as needed.
As someone who suffered many years with anxiety, panic, and disconnect from others, I know how hopeless, lonely, and draining it can feel. I strive to create a safe space to do our work and create a collaborative relationship while allowing you to find more joy in your life. Visit my website, ZachRobinsTherapy.com, for more in-depth info on how I can help.