If you are dealing with mental health such as anxiety or depression, PTSD/Trauma, or even a behavioral issue with your child and you would like help in forging forward. You don't have to struggle on your own. Feeling like you have to deal with these difficulties alone is a misconception. If your goal is to find understanding of what is going on with yourself or your child and find balance and acceptance through learning and practice of new skills or being able to proccess through the issues I can help you through.
My grandma taught me that F.A.I.L doesn't mean failure. F.A.I.L just means First Attempt In Learning. I speacialize in taking a value based approach. With this in most cases we work together to find your values and what will lead you on the path to those values. With trauma it is different and I understand that it takes time to proccess and work through it.
At the end of the day, my therapeutic approach is geared to meet your specific needs. I am fluent in ACT, CBT, and person centered. Please contact me to see if I am the right fit for you to assist in your journey to the next chapter of your life. If not I can hopefully point you in the right direction of what you are needing.