Are you feeling stuck? We all go through difficult times in life and no one should have to face them alone. You might be experiencing anxiety, depression, addiction, trauma, grief, or relationship issues. I can help you figure out what needs to change and how to get there while providing genuine warmth and empathy. Life's most profound challenges and discomforts, when transformed, can lead to resiliency and a deep gladness we would otherwise never have known.
I work from a person-centered lens, meeting clients where they are, working at your pace to meet specific goals, whether it be a focus on solutions, coping skills, or open exploration. Above all I strive to help you accept, manage, and express thoughts and feelings in a healthy way that that improves your overall health and relationships.
My goal is to help you identify your strengths as well as growth opportunities while fostering an atmosphere of collaboration and hope. It’s important to know that there are ups and downs to the therapeutic process because we are discussing sensitive topics, but if we are both open and honest, transformation will come. I look forward to working with you!