Do you feel stuck? That something is missing but you're not sure what? How about that you know what's missing and it's being true to who you are? Throughout the years of experience that I have working with children, adolescents, young adults, and adults I have learned that at the basis of all of our life experiences, we all wish to be heard, accepted, and to feel connected to ourselves, others, and our emotions. By being in a safe therapeutic relationship that accepts you as you are, you are able to unburden the heaviness that you've been carrying and with this new feeling of relief, there is hope for something new and healing.
I base my therapy work on helping the client become "unstuck". We'll learn how to cope with the "now" using coping skills but we will also work to uncover where these difficulties may be coming from using psychodynamic, CBT, and EFT to build insight and awareness of how our past connects with our "now" and what cycles we can break to have permanent healing.
So if you're ready to make that first move to uncovering and discovering your true self, come on in and take a seat in my office wherever you may feel comfortable. And let the real work begin.