I am a licensed professional clinical counselor with over 12 years of experience in the mental health field. I work with teens, adults, and families on a variety of issues including life transitions, emotion regulation, parenting issues, anxiety, and trauma. I take a nonjudgmental, holistic approach to therapy and works to meet clients where they are. My goal is to help clients heal and feel empowered to take control of their lives. I work to provide a safe and trusting environment regardless of race, age, gender, sexual orientation, or religious affiliation. I focus on a strength based approach when working with clients.
I have completed training in perinatal mental health and work with individuals as they enter parenthood and navigating transitions in roles and identity. I have also completed a parenting certification and I enjoy working with parents and families as they navigate the challenges of parenting. I am also trained in EMDR. Additional training in DBT and CBT.
I would love to with you to promote growth in areas that you would like to change. I can work to collaborate with you and learn new ways to cope with life stressors and create the change you are seeking. Please reach out if you feel I would be a good fit for you.