We all need help at times to manage life's challenges. I strive to provide a safe, compassionate, judgment-free space for you to navigate the healing process. I believe in a person's right to live their life as they see fit and in providing individualized treatment to best suit their personal needs and goals. I have experience working with adults, adolescents, children, and families with a diverse range of issues such as depression, anxiety, attachment disorders, mood disorders, personality disorders, adjustment disorders, ADHD, and trauma.
I take a person-centered approach, which means tailoring therapy to the individual and their specific situation, preferences, and needs. I utilize a variety of treatment modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Play Therapy and expressive therapy techniques.
An open and trusting relationship is integral to the therapeutic process. If you find that one therapist does not work for you, please do not give up! Help IS out there. Change IS possible. I am happy to provide a free telephone consultation to see if I would be a good therapeutic match for you and/or your family or to help you find a therapist that is.