Have you ever felt like you are not good enough? Or felt like you have to be perfect to be loved and accepted? It is my belief that healing happens is safe spaces. In therapy I put an emphasis on person-centered therapy while also incorporating modalities such as emotion focused therapy and internal family systems. My approach is rooted in the belief that human beings are hard-wired for connection. What can be difficult about connecting with people is allowing yourself to be vulnerable enough to be seen in all of life’s messiness. By letting your walls down, you can work towards authentic connection.
I aim to cultivate a place of safety and compassion for you to be curious and explore the walls that might have been built and slowly allow your most authentic self to be seen, accepted, and celebrated.
I would be honored to work alongside you as you work towards authentic connection and healing.