Find Therapists & Counselors in Lehi
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Today is February 22, 2025
We have 0 Verified and 12 Unverified Mental Health Professionals In Lehi, UT
Lehi, UT
Accepting New Clients
Allora provides mental health counseling services to individuals, couples, and families. Areas of special interest include depression, post-partum depression, anxiety, gentle/respectful parenting, ADHD, faith crisis/transitions, LGBTQIA+, self-confidence issues, and relationships. Allora believes that every person deserves a therapeutic approach tailored to their needs. She uses an integrated therapeutic approach with person-centered theory, existential theory, and motivational interviewing (MI) as her foundation while incorporating techniques and strategies from other therapeutic modalities that best fit the client’s needs. Allora has a strong sense of compassion and empathy. She demonstrates warmth and understanding while demonstrating acceptance for her clients. She provides a safe space for clients to be open so they can process their vulnerabilities. Allora is skilled in reflective listening and strives to highlight and encourage her client’s strengths. Allora is happily married with two young children. In her free time, she enjoys hanging out with her husband, family outings, vacationing, playing games (board games, ping pong, pool, pickleball), and spending time with family and friends.
Accepting New Clients
Have you ever felt like you are not good enough? Or felt like you have to be perfect to be loved and accepted? It is my belief that healing happens is safe spaces. In therapy I put an emphasis on person-centered therapy while also incorporating modalities such as emotion focused therapy and internal family systems. My approach is rooted in the belief that human beings are hard-wired for connection. What can be difficult about connecting with people is allowing yourself to be vulnerable enough to be seen in all of life’s messiness. By letting your walls down, you can work towards authentic connection. I aim to cultivate a place of safety and compassion for you to be curious and explore the walls that might have been built and slowly allow your most authentic self to be seen, accepted, and celebrated. I would be honored to work alongside you as you work towards authentic connection and healing.
Accepting New Clients
In my therapy room, I offer a safe, nonjudgmental space for couples to reconnect, communicate, and heal. Specializing in Emotionally Focused Therapy and the Gottman Method, my practice is centered on resolving conflicts, rebuilding trust, and enhancing intimacy in relationships. Through guided discussions and shared experiences, couples can rediscover their bond and connection. With individuals, we work on anxiety, self-discovery, and life's complexities, while also addressing identity, personal goals, and resiliency, fostering a deeper understanding of self. Together, we'll work on building stronger relationships and a happier you. I work with couples, individuals, and families experiencing anxiety, perfectionism, communication difficulties, sex/desire discrepancies, and women's health issues. I am passionate about working with couples, mixed-race couples, BIPOC community, sex issues, and core-values and self-discovery work. I utilize CBT, Narrative, and EFT, and Gottman approaches. It's important to find a therapist that works well with you. I'd love the opportunity to see if we are a great fit, and if not, I'd love to help you find someone who is. Feel free to reach out via phone, text, or email.
Accepting New Clients
We are professionals but we also "wear so many other hat" in our lives. We understand different dynamics in life, and of how challenging they can be. We also understand the joys life brings as well. We want to help you to find your best self, so you can create the life you desire. We strive to create an environment that is supportive of your journey, and a space where you don't feel judged and can work through some of your painful experiences. View 16 Photos We specialize in addressing unhealthy cycles and making chances that improve lives. Our goal is to help create meaningful connection and provide healthy coping skills. We also specialize in trauma, anxiety, depression, domestic violence, and LGBTQ issues. Reaching out for support can be scary, but the changes that can be made in your life are worth it! We offer support without judgment, kindness in confronting unhealthy behaviors, a safe and confidential environment. We have a wide variety of staff and one of us can meet your needs.
Accepting New Clients
Hi there! If you're browsing this website, you're probably trying to find a therapist that will be a good fit for you and your unique needs. You might be dealing with eating concerns, body image struggles, anxiety, depression, OCD, couple and family struggles, or be going through a difficult life transition. If you want to work with a therapist that can be gentle and compassionate in delivering difficult feedback, is warm and empathetic, and remembers all of your friends by name (no, seriously!), I might be a good fit for you. I believe that the real work in therapy is done by you and I am honored to be a part of your growth. I have a deep desire to be a witness to both clients' painful and triumphant experiences. I believe that healing is possible and am honored when I can be with clients as they find peace and well-being. Overall, I consider myself to be a research-informed, client-centered therapist dedicated to providing quality care and affirming clients' value and worth. Seeking help for mental health and relational issues can often be overwhelming and nerve-wracking. I am dedicated to creating a space for clients to bravely address their challenges. I welcome you to reach out and see if working with me could be a good fit for you. If not, I will happily work with you to find a therapist that can best meet your needs.
I know pregnancy and postpartum can be a very difficult and vulnerable time for many women and have received training in postpartum depression, anxiety, and OCD among other issues that arise from pregnancy and childbirth. While working with couples, I not only provide education; I also seek to help partners have a healing emotional experience while in my office. I have trained in Emotionally Focused Therapy for couples, and have specialized training in healing affairs and overcoming pornography. I enjoy working with clients discovering their sense of self, who may experience worry, anger and sadness. These feelings can accompany early adulthood, divorce, loss of a loved one, faith transition, and many other life changes we experience. At my clinic Roots & Branches Wellness we have several skilled therapists to help you work through perinatal mental health, relationship issues, or other life transitions. rootsbrancheswellness.com
Accepting New Clients
Life presents challenges that can feel overwhelming and painful. You may need help moving through anxiety, depression, relational struggles, or loss. My approach is compassionate, authentic, and non-judgmental. I will join you to explore, recognize, and magnify your strengths to create positive and lasting change. I believe in the value of healthy, supportive relationships for ideal individual, couple and family functioning. Specializing in couples therapy, I use my advanced training in Emotionally Focused Therapy (EFT) to strengthen connections and heal from relational pain. I am especially passionate about helping clients through divorce adjustment, remarriage and stepfamilies. With a trauma-informed approach, I understand the emotional, social and physical impact of trauma in life experiences and relationships. I an EMDR-trained to facilitate healing from adverse experiences in a safe, compassionate environment. The EFT Clinic has been the recipient of "Best of Salt Lake" Marriage and Family Therapy award for 4 consecutive years.
Accepting New Clients
Natasha is a graduate student of Clinical Mental Health Counseling: Dance/Movement Therapy at Lesley University in Cambridge, MA. She strongly believes in empowering the body & that everyone deserves to find peace & safety within themselves. Along with verbal psychotherapy, Natasha integrates body-centered & expressive arts within her holistic approach that focuses on mind, body, & spirit integration. Her mindful approach provides an outlet to examine & explore bodily lived experiences that caters to the whole person. She supports needs to increase self-awareness, improve self-esteem, & reduce anxiety, & empower the self & the body. Natasha’s movement-based specialty incorporates influences of creative art modalities such as music & art to support self-awareness, expression, processing, acceptance and more. She aims to be a guide in the healing journey of others on their path to embrace their authentic self. Natasha is compassionate, creative, warm, & enjoys working with individuals of all ages & backgrounds in an environment that is welcoming, nurturing, & open to discovery. Specialty interests include anxiety, depression, trauma, relationships, grief, & self-empowerment.
I help burned-out professionals and caregivers, anxious people with or without trauma, and people struggling with difficult relationships create purpose and meaning in their everyday lives. I know that mental and emotional challenges, while not always visible to an outside observer, can be incapacitating and that they often have a profound effect on a person’s ability to experience a fulfilling life. Therapy is about healing from painful past experiences, discovering strengths, challenging thinking, improving relationships, and ultimately creating new and rewarding ways of living. View 6 Photos I have specialized training in working with anxiety, OCD, trauma, compassion fatigue, burnout and struggling relationships. I am passionate about my work and make it a point to keep up on advancements in the field of mental health so I can offer you a customized blend of effective treatments designed to help you with your unique needs. Life can be challenging in many unexpected ways. It takes courage and self-awareness to acknowledge areas of struggle and decide to go to therapy. If you feel I would be a good fit for you, please don’t hesitate to reach out!
Accepting New Clients
The alarm goes off at 7 a.m. and you feel like you can’t even muster up the strength to keep going. You often feel plagued with sadness, worry and loneliness. Peace and happiness seem out of reach for you. Most days you find yourself worried about food and your appearance. Depression, anxiety and eating disorders can weigh us down and make life feel unbearable but it doesn't have to be this way. It is possible to feel better and to create a life full of meaning and purpose. Imagine waking up each day with hope, a clear sense of direction and purpose to your life. Therapy can provide you with the ability to do just that! I help people work through challenging emotions and life experiences. I am passionate about helping men and women feel more comfortable in their bodies, ditch dieting, and eat flexibly. I am a Health At Every Size advocate and believe recovery from an eating disorder is possible. I will teach you the tools you need to heal and grow. If you’re ready to begin healing and to create a more rewarding and satisfying life, I'm ready to help! Together we can create a plan to help you have more peace, balance, and direction in your life. Taking the first step is the hardest. Give me a call today and let’s get started on your healing journey.
Accepting New Clients
I am an emotion-focused therapist who works with clients from a place of deep empathy. I offer different interventions and strategies to guide you in regulating emotion as you heal. I can work with you and your family to work through betrayal and other trauma, addiction, attachment injuries, anxiety, depression and grief. I use interventions that are emotion-focused, mindfully self-compassionate, and attachment based. I am certified to treat betrayal trauma, am Gottman level 1 trained, and have training in EMDR and IFS. My office also offers group therapy-resources for betrayal and addiction to aid you in the recovery process. View 5 Photos Therapy Utah was founded by leading experts in Betrayal Trauma and Sexual Addiction and has helped hundreds of individuals and couple take back their lives, relationships and peace of mind. I understand the importance of vulnerability, acceptance, and implementing recovery skills for lasting recovery.
Accepting New Clients
Lately you’ve noticed you’re consumed with negative thoughts and painful feelings. A lot of your time is spent trying to numb and distract. It’s hard to find much meaning or value in life. You notice that you’re consumed with thoughts about food, tried every diet and still hate your body. People around you think you “have it all together” but inside you are falling apart. You are desperate to find ways to like yourself, handle upsetting situations and have more meaningful relationships. Therapy is an opportunity to dig into those uncomfortable places within you. View 5 Photos Hi, I'm Aislinn (pronounced Ashlyn) and with over 19 years of therapy experience, I've helped numerous clients feel more comfortable with their body. And guess what? You CAN quiet that harsh inner critic, AND lean into painful emotions without falling apart. Our practice takes an anti-diet and Health At Every Size (HAES) approach to eating disorder recovery. I believe in the importance of individualizing therapy to your unique needs. I get it, calling a stranger feels a little weird, maybe even scary. I encourage you to take the first steps in living a more centered life by reaching out to our clinic today.
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