You know you want a change, but you don't know where to start? Or maybe you know what to do, but something inside seems to be working against you and you just can't make the changes you want? It's hard to feel like you can't talk to anyone about what's going on in fear of being judged. You're not alone! My clients are tired of feeling sad, anxious, angry, confused and tired, and they are motivated to make a change. If you want to be heard and to feel understood, and you want to learn the skills to meet your goals, be your best self and start living again, you're in the right place.
I have experience in many areas l, but specialize in overcoming anxiety, depression, and disordered eating. While improving your self-esteem, confidence, communication, body image and self-worth. Over many years of training I gained knowledge and expertise in using many different tools, so I can share what will work best for you and meet you where you are.
Acknowledging you want and need a change is the first step, and your here, so good for you you've already accomplished that! The next step is finding someone that can help. I am a very good listener, compassionate, and genuine allowing you to feel comfortable. Along with my expertise, you will learn tools to make the changes you desire! So let's chat.