What if you could finally find some relief for the constant worry or sadness you feel? What if you could find a way toward the life you want? There might be a lot going on in your life right now. Maybe you're feeling uncertain of the future and just don't feel like yourself anymore. Maybe you want to work on increasing your self-worth and acceptance or maybe you're just struggling to figure out a way forward with so many challenging things happening in the world. You aren't alone in this.
I can can help you begin to work through difficult emotions and find more meaning in your life. I work with people just like you, people whose anxiety or depression seem to control their life, keeping them from doing what they want most. If you've been hoping to start feeling better, let's start to work on things together.
I will support you to learn to accept yourself, increase self-compassion, and navigate the challenging parts of life while still having room for joy, belonging, and kindness. This work is hard, but you don't have to do it alone. The best way to get started is by emailing me and setting up a consultation. I hope to hear from you soon!