I understand that a safe space, mutual respect, and emotional support are essential factors in the therapeutic relationship. Sessions are focused on assisting clients in managing emotions they experience in their daily lives through solution-oriented and CBT approaches. Sessions are focused on working collaboratively with clients to improve their therapeutic toolbelt by using a holistic approach to treatment. I have assisted clients from diverse backgrounds achieve an improved sense of wellbeing, identify their strengths, and navigate daily challenges.
I believe in establishing trust, respect, and providing a comfortable therapeutic environment. Clients will be assisted in improving their awareness of feelings, thoughts, and actions that influence healthy functioning. My work specializes in anxiety, depression, relationship issues, job stress, trauma, traumatic brain injury, and chronic health conditions.
Clients are encouraged to reach out to discuss therapy options and my approach to treatment. Taking the first step can be overwhelming but I am able to meet you where you are functioning and adapt to your comfort level. I will create an effective treatment plan for your current needs and goals.