I view therapy as a journey, helping to align the inner and outer worlds of individuals through non-judgement, authenticity, and positive regard. In doing so, I value the interpersonal and relational process and strive to help individuals empower themselves and bring harmony to their environment. I find that the urge to reach out, to help people find strength in, with and through their fragility and societal limitations drives my therapeutic work.
My areas of professional interest include relationship concerns, conflict resolution, stress (personal and professional), anxiety management, work related issues, women’s issues, multicultural and diversity issues, group process, socio-cultural-political influences on well-being, and cardiac psychology.
I believe that you are the expert on your own life, and our work has the potential to contribute to your sense of purpose, identity, meaning, value and well-being. While you may not be able to change the past, you have the ability to write a new narrative of our own choosing. Let's reflect, refresh, reframe, and reset in this therapeutic alliance.