Making the decision to look on this website for a therapist is a big step. I respect and value your commitment to yourself. It can be hard to do something good for yourself, to take up space instead of always giving it away. I work with clients who are working on increasing their self-esteem, who are interested in exploring their identity, values, and needs. I work with clients who have been impacted by that pestering anxiety, depression, or eating disorder voice! I know it's really tough to be louder than that voice! I work with kids, teens, and adults who are figuring out how to cope with ADHD or other learning differences!
I offer a variety of creative, and unique therapeutic techniques to help you reach your goals, or even figure them out in the first place! I incorporate art (drawing, music, painting, sculpting), as well as books and games into our space. I work through the lens of CBT and DBT to identify cognitive distortions and highlight strengths.
If you are looking for therapy for yourself, your child, or a loved one because you just need a little more support in your life, I applaud you for that. Please give me a call so you can tell me what your needs are and I can be your fellow traveler on your journey, wherever you want it to lead.