I believe that change and growth are possible for everyone. Whether it is anxiety, depression, trauma, low self-esteem or everyday stressors of life, therapy can help guide you to turn inward, in a non-judgmental and compassionate way. With a background in trauma, I believe that emotions stay and live within the body; therefore, it is important to allow oneself to pause and feel the emotion. In therapy, I will work hard to create a safe space to allow the client to be their most authentic self. My approach to therapy is a collaborative process, to help guide you to feel empowered and unlock the best version of yourself.
I focus on identifying the unconscious thought and behavior patterns that are shaped in childhood. These patterns are what drive the emotions and actions in our everyday lives.
I enjoy guiding people to become more conscious of harmful behaviors/thoughts, improve on creating boundaries, communication skills, sitting in the discomfort of an emotion, and to utilize the strengths you bring to the table already.