Navigating life can be difficult to say the least. Even more so when you have stressors beyond your control affecting your daily functioning. What do you have when you add trauma, marginalized identities, and a pivotal life transition? A very stressed individual in need of support.
I'm here to provide unconditional positive regard, honest guidance and feedback as well as unwavering commitment to your wellbeing. I rely upon a mergence of ACT, DBT, CBT, somatic experiences, and Feminist therapy to create personalized treatment plans to facilitate a better you.
Making the first step is usually the most intimidating, and that's okay. You're still moving forward with doing a potentially uncomfortable thing and that says a lot about you! I look forward to exploring how much better your life can get.