Managing life's challenges isn't something you have to do alone. I am passionate about creating a safe, nonjudgmental, and empathetic space to help you explore the parts of you that need healing and validation. I strive to create a deep relationship that fosters growth and safety during the most challenging walks of life. I believe therapy should be somewhere you can heal attachments and truly be yourself without shame. Creating a healing relationship with yourself can help you manage life’s challenges and live more authentically.
I want to help you discover your strengths, build resilience, and strengthen your mental health. My foundation is the therapeutic relationship using techniques from Person-Centered/Relational. My primary theory is Internal Family Systems (IFS) to help treat the parts that need healing.
Being flexible and meeting people where they are at is important in successful therapeutic outcomes. Research reveals that effective therapy is less technique and more about a trusting therapeutic relationship. It's important to find a therapist that's a qualified, good fit for you. Contact me today for more info or to schedule an appointment.