Tired of just barely getting by and never feeling truly content or happy in life? Perhaps you find yourself feeling more irritable, keyed up and on-edge lately? Or maybe you find yourself overthinking and second-guessing yourself often, feeling like you need constant reassurance? Perhaps you often feel misunderstood by your partner and find your relationship has started to feel like more work than fulfillment and feel like no matter how hard you try to communicate, nothing seems to change. If you can relate to any of these feelings, I'm here for you. My name is Alisa and I have a decade of experience to help navigate these hurdles.
I use evidence-based therapy techniques tailored to each individual's unique needs. Whether you are struggling with anxiety, depression, relationship conflict, other mental health issues, and/or just struggling to navigate life's stressors on your own, I am here to provide you with the support and guidance you need on your journey towards your desired goals!
Sometimes it is hard to share how we are feeling with those closest to us. Finding someone you can trust to listen without judgment is one of the many benefits of therapy. If you're new to therapy and not sure what to expect, try not to overthink it. I will help make it a comfortable experience, using humor at times to get us through the hard topics.