“How am I going to fail today?” you think as you lay in bed, searching for the motivation to get up. You dread the daily, self-confirmation that you’re lazy, undisciplined. No matter what you accomplish, it never feels enough. There is this nagging feeling in the pit of your gut reminding you to do more: lead more projects, volunteer for more committees, donate more time. There are no words to describe the exhaustion in your soul. What’s worse is that nobody understands how tired you actually feel. Not like you would let them know, as you wear the mask of “normal enough” well… except you can feel the facade begin to crack.
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You’ve had therapy before. While it was good enough, it felt like sharing your experiences felt like teaching a foreign language. You’re ready for therapy beyond whiteness. I’m Alison - quirky, passionate, inquisitive, - and I’m a therapist. I roll without the rose tinted glasses. We will challenge the BS your internal bully feeds you with curiosity.
You can continue looking at the self-help guides at the bookstore and yet you keep ending up in the same place: frustrated and a bit hopeless. Maybe this is a sign to try something new. Schedule a consultation with me by clicking on my website, to help you stop the emotional rollercoaster.