Are you someone who had always thought therapy wasn't for you? Did it seem too fluffy and uncomfortable? And yet, you find yourself here because you are at a stuck point in life and need to make a change. Sometimes we find ourselves moving through patterns that just aren't working for us anymore, or knowing exactly what we need to do but feeling lost about how to put it into practice. If this sounds like you, I'd like to help.
My services mix CBT, Mindfulness Based Cognitive Therapy, and Acceptance and Commitment Therapy. Yet, I take a more practical and casual approach because any change needs to be authentic to a person to be sustainable. Meaning, if a tool feels unnatural or too cheesy, you're not going to use it. So, you're a big part of tailoring services.
If doing the same thing and expecting different results just isn't working for you, let's collaborate to find new strategies that are scientifically backed and still true to you. Not keen on detailing your trauma? I'm happy to meet you at a starting point that you feel comfortable with. LEO/First Responders/Veterans/Corrections welcome!