I have been a therapist since 1996, I founded Shining Through Counseling because I think everyone has a story to tell and needs support on their journey to wellness and working through past issues. Everyone's path looks different, and that is what makes us unique. Walking that path can be scary and hard. I am here to support and you and help you to heal, meet your goals and let your true self shine through, bigger and brighter. I do this by building a trusting relationship, and working together to address current and past issues or trauma, processing through them, building and strengthening coping skills and supports.
I am a trauma informed therapist. I have spent a significant amount of time working with clients of all ages. I am EMDR trained, and treat trauma, PTSD, flashbacks, panic attacks, or any other type of current or repressed memory of a trauma. I also am trained in CBT, DBT and work extensively with depression, anxiety, LGBTQIA issues, ODD, and ADHD.
I am trained in (DBT) which is often used to treat depression, anxiety, eating disorders, substance abuse and for the treatment of self harm and decreasing suicidal ideation. I have an eclectic approach to therapy and work well with adults, kids and teens. I try to honor the process that happens with each person and meet his or her specific needs.