Do you feel stressed, down, or not like yourself due to something that has happened? Is there a change taking place & you're struggling as a result? Do you find it difficult to have boundaries with people? If you knew how to, you would stop putting other people's needs ahead of your own. You feel your past traumas coming up & struggle to make sense of it all, wondering if you will feel better & be able to move on. Do you find yourself worrying & fixating on past events more than you like? You overthink your behaviors & wish you could go back for a do-over. Or you feel off due to changes with a loved one, family member or partner?
I know you need to talk but it can be hard to ask for help. Doing therapy & choosing a therapist is a new thing & it's not easy for anyone. I believe you can do this! I will help guide you through therapy & scheduling. I use proven approaches like Mindfulness, Cognitive Behavior Therapy(CBT), Play Therapy & creative techniques to help you cope & feel better.
I am glad you are here. I recognize your strength in taking this first step! This is a brave thing to do. I offer a safe, compassionate & non-judgmental space. Together we'll work around your specific needs at a comfortable pace. Contact me for a free phone consultation because you are worth it! Looking forward to talking with you soon!