I understand all of life's expectations and how hard it can be to find balance. I have training in multiple styles of therapy, which allows me to adapt to your individual needs in therapy. I believe in working with you as a partner on your journey to healing.
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I have over 20 years of experience. My specialties are anxiety, women's issues and managing stress. I can teach you many coping skills, but I have specialized training in Mindfulness, which is proven to help with anxiety and managing stressors. I can teach you how to utilize Mindfulness in your everyday life to help you cope with your symptoms.
I also have training in Women's issues and the struggle with balancing all of the roles in a woman's life. If you have any questions, please email me, as it is the best way to reach me. You can also learn more about me on my website, and send me a message through there as well. I look forward to working with you!