Choosing a counselor can be difficult. It is important to have trust, communication and the feeling that someone understands and is working with you. Having the right level of support makes a difference. Throughout our lives, we can experience many challenges. These struggles may leave us feeling anxious, depressed, confused and overwhelmed. During these times, we can benefit from support to help with the problems that seem beyond our control. I provide an open and collaborative environment where together we explore the issues that cause stress in your life and create a plan to best manage them.
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With over 10 years of experience, I enjoy working with a wide range of clients including adults, adolescents, couples, families and groups. I specialize in anxiety, self esteem issues and finding effective coping skills. I focus on supportive and creative treatment methods, using traditional talk therapy, expressive and alternative therapies.
I view each client as an individual, not always applying the same formula for treatment. I have extensive experience in talk therapy and also specialize in unique treatments such as expressive therapies. We can discuss creative options to help you identify effective coping strategies and ways to achieve your goals.