Are you a teenager or adult who is struggling with feelings of anxiety related to life stressors? Are you looking to learn strategies you can use to build positive emotions in your life? Whether you are dealing with stress from school, your job, relationships or other areas of life, we can work together to learn and implement cognitive behavioral and mindfulness strategies to improve your quality of life.
It is important to me to provide therapy with a non judgmental and compassionate approach. Through therapy clients learn about themselves and learn strategies to reach their individual goals. My focus is to work in collaboration with my clients, starting where they are, to provide therapeutic support in order to reach their goals.
Starting therapy is a considerable decision and it can be common for people to wait years before taking this step. Just getting to this page may have taken a lot of energy. I am here to welcome you and assist you through a smooth transition into therapy so you can begin to use your energy towards what is important to you.