Currently accepting new in-person clients in Lacey, Washington on Thursdays. If you are feeling nervous to start the process of therapy, rest assured: It's my priority to help you feel safe and at ease even as you step into vulnerable territory. I specialize in Anxiety, Life Transitions, Highly Sensitive People, Complex Trauma and Perinatal Mental Health. My practice is open to individuals from the preteen stage and up.
I utilize somatic practices, mindfulness, Brainspotting, and an integrative blend of talk therapies. You will receive support in exploring thoughts, feelings and patterns, and developing specific tools to help you cope, heal and thrive. My approach is grounded in genuine human connection, curiosity and kindness.
You have a story that matters, and I'd be honored to hear it. If you are looking for a therapist who can meet you where you are with compassion, humor and warmth, please reach out. I offer free consultation calls to potential clients.