I enjoy working with children, teenagers, young adults, their families, and adults. My goal is to help you work toward your personal goals, all while recognizing and respecting where you are in your journey and your current environment. I can also help you manage mental health challenges you may be facing alone, including anxiety, depression, trauma, life transitions, and motherhood.
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I use a person-centered approach to therapy, utilizing cognitive-behavioral therapy (CBT) and Solution-Focused therapy with an emphasis on trauma-informed care when needed. It’s important for me to provide a safe, welcoming space to learn more about you and discover, at your own pace, how we might help you find a better way to live with life challenges.
My experience working as a therapist in different settings, such as school, in-home, and community-based outpatient mental health, enables me to counsel and help people of all ages, including children, teens, young adults, and adults. I also have experience as a Program Director for an outpatient mental health clinic, which means my experience is diverse.