I offer a warm and empathetic environment where we will focus on your goals and needs. As we build rapport and establish your counseling goals, I will gently challenge you to get where you want to go. Sessions are goal oriented and directive.
As a Certified Clinical Anxiety Treatment Professional I use Cognitive Behavioral Therapy to help you identify how your thoughts affect your feelings and behaviors. I offer individual and couples sessions to increase healthy communication, boundary setting and overall mood regulation. For children I utilize play therapy to increase coping skills and more.
I understand that it can be hard to reach out for help. Please know that you will be met with patience, kindness and understanding.