Do you feel depressed or anxious? Do you feel like you got caught up being who others expect you to be, instead of being who you really are? Have you been struggling with isolation, sadness and confusion that came with Covid-19? Do you have trouble maneuvering through your relationships? If so, I would love to talk with you. I believe in change, and that it can happen when you least expect it. Therapy is a great way to understand yourself, see what’s been holding you back, identify your barriers, and make that needed change to live a happy and meaningful life.
I provide a safe, non-judgmental and compassionate space for you to learn how to be kind and accepting of yourself. I have several years of clinical experience in working with individuals who are dealing with a variety of mental health issues including depression, anxiety, stressful life events, loss and grief, and relationship problems.
During sessions, my client and I dig deep into what’s getting in the way of their goals so that we can design and plan strategies to reach their objectives. I will work with you at your own pace and comfort level. I utilize an integrative, person-centered approach, to explore the changes you would like to make in your life.