It is no secret that life can test us at any given moment. One minute we can be living our best lives and the next we can be dealing with a challenge we thought we would never have to face. As humans, during times of anguish and heartache, we tend to focus on the negatives instead of the positives. Questions like, “why is this happening to me?”, “is this ever going to get better?”, and “why is it always one thing after another?” tend to fill our minds, making it seem impossible to be happy again. My goal as your therapist is to ensure you get back to living your best life!
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I utilize interventions such as Cognitive Behavior Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Interpersonal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT). I can also work with you using an Eclectic approach, which is an integrative therapy that aims to discover the most effective treatment approach specialized just for you!
I am so glad you are taking the first step in asking for help! It can be difficult and even frightening to take the first step in your counseling journey. If there are any questions you might have about scheduling please reach out, I will ensure you feel safe and understood!