Have you been feeling overwhelmed, anxious, or depressed? Struggling to get through the day? Maybe you feel like you don’t know what to do or who to turn to. I know this feeling, but I also know what it feels like to fully recover from this dark place. I believe that anyone who wants to change their life is able to take the steps necessary if they have the right support. At Center for Hope and Renewal, we are here for you to start that journey. During this therapeutic journey, we will begin by building a strong, supportive rapport. I understand that nothing is more important than feeling heard and understood.
I specialize in working with adolescents, adults of all ages and families. My area of expertise includes eating disorders or body image concerns, trauma, anxiety, depression, substance use and women’s issues. In our therapy sessions, I will utilize a combination of evidence-based approaches, such as CBT, DBT, Somatic approaches, and Polyvagal Theory.
I am here to meet you where you are in your life journey and help support you in being the best version of yourself. It can be scary to ask for help but the journey is worth it. I will be here to support you every step of the way.