Do you need someone to talk to about your life’s issues? Someone that can help you learn how to cope with these challenges? Life doesn’t always have to be hectic and discouraging. There are ways to improve any situation that one may be in. The feelings of despair, anxiety, and hopelessness do not need to continually exist. These feelings can be managed with the right coping strategies and techniques. It’s time for a change and I can help! Please reach out to me.
I have experience using the Cognitive Behavioral Therapy treatment (CBT). In using this approach, it helps client’s problem solve and understand their feelings, thoughts, and behaviors.
I am here to encourage and motivate my clients to be the best version of themselves. It may take some time, but you will get there! “You are not broken; you are breaking through.” – Alex Myles