My clients are individuals of all ages; I specialize in working with adolescents, teens, and young adults and their varied needs and challenges. I am skilled in helping clients with anxiety, grief and loss, social skills, stress, depression, and life transitions. Whether you are looking for short term or longer term counseling, I will help you achieve your desired outcomes. I work through a strength- based lens, and you will come to see yourself as I do: an individual with many options for change, self-discovery and hope as you take steps forward and activate your goals.
My aim is to offer you ideas and help you develop successful skills in a warm, inviting, and safe space. It is my hope that your work in therapy results in increased life skills, a clearer understanding of your unique identity, as well as self-awareness, resilience, positive thinking, and confidence.
I take the time to develop supportive therapeutic relationships in an environment of respect and empathy. Please call me or email me for a free consultation. I look forward to hearing from you. I am licensed in both Connecticut and Maryland; I'm available in both states for telehealth clients, and I have office hours available in East Lyme, Connecticut.