Become your best self: authentic, whole, empowered, and living a fulfilling life. I specialize in uncovering the roots of what's getting in the way. And something is. It always is. You are doing the best you can with what you have to work with. You can heal those wounds, release ineffective patterns of living, and develop a relationship with yourself that is better than it could ever be. Become unstuck and free. Live like you are meant to. Healing=hopeful+ empowered+active living.
I trained in NYC, so I deeply appreciate diversity. My style is individualized, experiential, and relational. I specialize in trauma, addiction recovery support, self esteem issues. Develop insight and appreciation for yourself. Relate to yourself, and others, in a new way.
My years of experiences with clients aligns with the latest research in neuroscience. Experience is the key to change. I integrate somatic approaches like EMDR, Mindfulness, Sensorimotor, etc. By discovering 'how' you are, you resolve symptoms and achieve the quality of life you truly deserve. Visit my website for more.