Do you feel anxious, worried, or misunderstood? Or maybe you are feeling the weight of grief, trauma, depression, or anxiety and would like assistance in healing. Do you yearn for compassion and need someone to listen without judgment? If so, please reach out; I would love to talk. I believe therapy is a collaborative effort, and in this partnership, we will strive to achieve healing and your highest potential together. Our work together will offer insight into past experiences and relationships that may influence the present and provide tangible coping skills to help you move beyond where you currently find yourself.
I work with adults who struggle with (C)PTSD, anxiety, depression, ADHD, anger, and interpersonal conflict. I explore “the why” behind patterns and behaviors while working to improve, shift, and change them. I focus on attachment-based, mindfulness-based, and acceptance- and compassion-based strategies to focus on what is meaningful in your life.
Where appropriate, I combine traditional talk therapy with somatic therapy. Somatic therapy utilizes the body-oriented approach designed to release the areas of stress, tension, and trauma stored in the body. Combined with talk therapy, it provides the most integrative treatment experience and the best chance of healing past emotional wounds.