Do you feel stressed? Irritable, moody, not sleeping well? Do you worry about yourself, your spouse, your children, your parents, your work, medical conditions? 2020 has been a particularly stressful year for individuals, families, workplaces, our country and world. Talking with a therapist offers a safe place to talk about your thoughts and feelings and learn stress management strategies.
Therapy can assist you to sort through your complex thoughts and feelings. I offer theory-based talk therapy and stress management strategies. My treatment approach looks at the present and then widens the lens to look at the larger picture of patterns and processes in the many relationship systems that encircle our lives.
I am a Licensed Clinical Social Worker, Registered Nurse, and a Certified Biofeedback Clinician. I have worked with many people over three decades and I would like to work with you.