I know life can become stressful at times. Life changes—even exciting ones—can lead to anxiety, stress, and grief. I specialize in developing coping skills for anxiety, self-esteem, and self-doubt in life transitions. Whether you are making a career transition, are feeling the need for a change in life, or are feeling anxious and doubting yourself and your strengths, I can help you recognize your self-worth and strengthen your coping skills to manage these stressors. Using talk and art therapy, as well as the opportunity to integrate yoga, I would be honored to be part of your journey and to help you be authentically you.
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My approach to therapy helps the "people-pleaser," the "workaholic," and the person looking to make a big change, professionally or personally. If you are constantly questioning yourself, putting your needs aside to appease others or avoid conflicts, I can help you believe in yourself and create the life balance you deserve.
If you are all too familiar with trying to satisfy everyone, always saying "yes," frequently questioning yourself, and feeling overwhelmed and burned out, I can help you find confidence, trust yourself, and recognize your self-worth. I have helped people work through anxiety, burnout, and self-doubt. If this sounds like the support for you, give me a call.