Emotions are part of being human.I like to think of feelings as tools; indicators of where we are in life and that it may be time to explore change. All too often we find ourselves wrapped up in situations that evoke emotions so powerful, we can become overwhelmed. Regardless of your situation, I will meet you where you're at & help to identify and utilize strengths you posses as we move closer toward a place of clarity & growth. I enjoy helping individuals make sense of the past, as they work on the present and achieve a stronger sense of self.
I believe healing can be a collaborative endeavor that thrives in an honest and open space free of judgment. In my approach, I emphasize the importance of self-awareness as a tool for regaining power and recognizing patterns within both the self and relationships. Moving toward doing more of what is working and less of what is not.
I consider my approach to be an eclectic mix of post-modern and evidenced-based modalities. You are unique as an individual. It only makes sense that your treatment be tailored as such.