Life is really hard at times. We feel tired, anxious, or lonely. We feel angry, depressed, or disconnected. We struggle building and maintaining relationships. We struggle setting boundaries or being vulnerable with others. When we experience these things, we often times feel stuck or defeated about our ability to move forward. This is a common challenge in life, and you are not alone in feeling this way. I am glad you are here and are open to exploring what is causing these symptoms of distress and how to make adjustments to increase your sense of safety, comfort, empowerment, and connectedness- with yourself and others.
I specialize in working with couples, adults, and adolescents. In therapy, we might explore your: childhood, beliefs about relationships, emotional awareness, coping skills, or values. The goal is for there to be a decrease in struggles and an increase in self-awareness and relational connection. I utilize a systemic, narrative, and trauma-informed lens.
I would be honored to join you on your journey of individual or relational therapy. Your connection with your therapist is vital to the therapy process, so please reach out to see if you think I would be a good fit for you. I would be happy to answer any questions you may have about me or the therapy process.