Find Therapists & Counselors in Eagan
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Today is December 20, 2024
We have 0 Verified and 15 Unverified Mental Health Professionals In Eagan, MN
Eagan, MN
Accepting New Clients
I am a dually licensed therapist with almost 30 years of experience working with complex individuals and family systems. I specialize in chemical health, mental health, wellness, intervention, and recovery services. I complete a strength-based assessment with emphasis on current functioning and skill building to determine individual and/or family needs in an effort to create a collaborative plan for overall health and recovery. Systemic roles and patterns have challenged and guided me throughout the years to stay curious about others and strive for the depth of health and recovery to support change and a better future. My desire is to support and aid others in a recovery experience that provides them hope for their future through their past and present experiences. I have a passion and gift for people. I enjoy helping others. I take a positive approach to situations and work to solve problems. I want to help people see better solutions to problem areas and live a healthier life.
Accepting New Clients
Sometimes you may feel unheard, unable to communicate or even disconnected from those that mean the most to you. Other times you desire to strengthen the bonds you have but don't know where to begin. Or maybe you just feel alone troubled with the same stories that have no viable ending leaving you feeling hopeless. View 3 Photos My goal is to provide a safe space to have these difficult conversations and address the concerns from each person's perspective. Together we can breakdown the patterns that you may feel stuck in, and consider the many experiences, past and present, that contribute to the issues you seek help understanding. Know you are not alone, you are heard and together we can find alternative ways for you to move forward and live authentically. Rebuilding hope, positivity and drawing from your inner strength becomes the core to change and if you decide to work with me, I will support you on this new journey to regain that sense of safety and security you indeed deserve.
Accepting New Clients
My experience working with a diverse population of families, couples and individuals of all ages has led me to adopt and practice with a relational, client-centered and strengths-based approach. This follows my observations that individuals have internalized resources, wisdom and capacity for resilience that are often unrecognized or repressed. Strengthening those parts of the self provide the most enduring and transformative healing experiences. I also believe a critical component of my work with clients is helping them understand the brain/body connection, and how to utilize this understanding to manage symptoms and responses. Much of my training has been geared toward developing a competency in working with complicated grief, traumatic loss and chronic and acute trauma/PTSD. I strive to create a space where clients feel safe, accepted, heard and empowered throughout the process, increasing awareness and understanding of grief and trauma reactions in self and others. I am an EMDR Certified Clinician, trained Psychological First Aid Responder, active member of the Medical Reserve Corps and have specialized and advanced training in reproductive mental health and pregnancy loss and Critical Incident Stress Debriefing.
Accepting New Clients
Life is really hard at times. We feel tired, anxious, or lonely. We feel angry, depressed, or disconnected. We struggle building and maintaining relationships. We struggle setting boundaries or being vulnerable with others. When we experience these things, we often times feel stuck or defeated about our ability to move forward. This is a common challenge in life, and you are not alone in feeling this way. I am glad you are here and are open to exploring what is causing these symptoms of distress and how to make adjustments to increase your sense of safety, comfort, empowerment, and connectedness- with yourself and others. I specialize in working with couples, adults, and adolescents. In therapy, we might explore your: childhood, beliefs about relationships, emotional awareness, coping skills, or values. The goal is for there to be a decrease in struggles and an increase in self-awareness and relational connection. I utilize a systemic, narrative, and trauma-informed lens. I would be honored to join you on your journey of individual or relational therapy. Your connection with your therapist is vital to the therapy process, so please reach out to see if you think I would be a good fit for you. I would be happy to answer any questions you may have about me or the therapy process.
Accepting New Clients
Immediate availability. My approach to therapy is warm and interactive. You’ll find me using humor a lot; just because therapy is hard work doesn’t mean it can’t be fun! I enjoy getting to know people on a deep level and helping uncover unconscious patterns holding them back. I'm all about getting to the root of a problem, and I will always be honest and direct with you. I offer a holistic approach to therapy and help people gain insight on the developmental experiences that shaped their current belief systems. To me, the biggest compliment is when clients enjoy coming to therapy and feel empowered to heal. View 5 Photos I specialize in working with individuals who desire to improve their self-esteem, move away from people pleasing tendencies, struggle with anxiety and depression, and want to discover new ways to solve problems within their family systems. I enjoying working with women ages 15-40, and I have been told appreciatively that I'm relatable. As a client centered therapist, I offer a holistic approach to therapy. Your life experiences, spiritual orientations, and all other identities are valued in the work we will do together. Collaboratively, we can work towards the emotional growth you desire. My favorite part of being a therapist is seeing people's joy as they learn to heal themselves.
Accepting New Clients
We have immediate availability & openings for adolescents & adults! Thank you so much for taking the time to review our profile and taking steps on this journey to promote your psychological wellness. Taking these steps in your journey is so courageous and you do not have to do it alone! We would be an honored to work with you and support you in feeling more happiness, gratitude, peace, fulfillment, self-compassion, acceptance, and empowerment in your life. We are dedicated to providing inclusive assessment, as well as individual and family therapy services to children, adolescents, young adults, and adults of all backgrounds. View 7 Photos We have cultivated a collaborative team of diverse clinicians to continue to serve the needs of our diverse community. Our skilled team works with clients of all ages, who are experiencing mild to moderate difficulties with anxiety, depression, life adjustment, stress, grief, and trauma. We are a values-based practice mental health practice. Our team believes in the power of the therapeutic relationship, providing culturally-responsive care, and utilizing the best professional practices. We work to ensure that our clients have a good fit. If you are interested in learning more about our team members and scheduling an appointment, please go to our website and click on "New Client Request!"
Accepting New Clients
I have 3 years of experience working with clients ages 13 and up who are experiencing depression, anxiety, relationship concerns, stress, suicidal ideation, self-harm, and substance abuse. I also work with clients who are focusing on their own personal growth, adjusting to life transitions and struggling with unwanted behaviors or thinking patterns. I am trained in Dialectical Behavioral Therapy and also utilize CBT, motivational interviewing and strengths based approaches. As a Licensed Alcohol and Drug Counselor, I specialize in clients who are struggling with substance use and co-occurring disorders. I focus on person-centered care and building an authentic, trusting therapeutic relationship with my clients. I work towards meeting the client where they are at, help them build confidence, gain new healthy coping skills and make progress towards their treatment goals.
I am a compassionate, humorous and enthusiastic therapist with my master’s degree in counseling psychology, licensed in Minnesota as a professional clinical counselor. It wasn’t until I discovered the healing power of the mind, body, and spirit approach that I saw lasting change and healing in myself and in my clients. I am client centered, radically non-judgmental, authentic, and honest. I believe in meeting each individual where they are and joining together on a path to growth. I am strongly influenced by Sensorimotor Psychotherapy which focuses on the link between our bodies and our psychological wellbeing. My areas of specialty include: Anxiety, Depression, Trauma, Domestic Violence, and helping clients who wish to strengthen communication skills and build healthy relationships. I am accepting clients on a case by case basis. New clients must be self motivated to participate in therapy and have a willingness to examine their thoughts, feelings, and actions. Making the decision to make an appointment for therapy can be overwhelming and choosing a therapist can be a daunting process. Whether you have never seen a therapist or have been engaged in therapy for years consider coming in for a meeting. I will not pressure you or judge you. I simply welcome you to include me in your wellness journey.
Accepting New Clients
I am a licensed psychologist at Aslan Institute, a holistic mental health clinic, and offer psychotherapy to adults (18+) and clinical supervision to LPCs, LPCCs and LPs. I am a certified clinical supervisor with the Minnesota BBHT. Promoting self-awareness, compassion and self-empowerment is central to my approach. I teach courses on Human Consciousness - to promote "waking up" and "growing up" for people at different stages of development. Areas of speciality: anxiety, depression, low self-esteem, poor body image/eating struggles, history of abuse/neglect, complex trauma and adjustment disorders. If you want to become aware of the ways you have internalized abusive/neglectful ways of relating with yourself and others (heal intergenerational trauma), have the courage to do the hard work of seeing the ways you hurt yourself and others, and are motivated to change and be loving, we are a good fit. I am also sensitive to culture, race and gender issues, having lived in Europe, Africa and Asia. I taught Social Psychology of Gender, and Stereotypes, Prejudice & Discrimination at Eugene Lange College in New York and am passionate about promoting social justice from the inside out, through self-awareness and compassion, to heal internalized racism/sexism.
Accepting New Clients
Immediate availability, reach out to schedule! Did you wake up again today with that nagging feeling in the pit of your stomach, that reminder that something is "off"? Do you feel dread, sadness, fear, anxious, overwhelmed, or some variation of all? Whether you're coming apart at the seams and everyone is noticing, or quietly pretending, both are exhausting. Perhaps you know the cause or not, but the fact is, you're stuck. I get it because I've been there too and I know it's daunting, dark, and heavy. The good news is that it gets better and you don't have to face it alone. Let me be your gentle guide and helping hand along the way. Beyond formal training, life experience and the ability to connect are what's most important to me. Areas that I now consider “specialties” arrived from my once darkest days. Having “walked the walk” as they say, allows me to relate to my clients from a perspective of true empathy, authenticity, and offer hope when a season of life otherwise feels hopeless. Through a collaborative approach, I would be honored to support you through your journey toward healing and finding the joy that you deserve. In order to accommodate various levels of comfort and convenience, I offer in-person, phone, and video appointments. Take that brave next step & reach out. I look forward to connecting with you soon!
Not Accepting Clients
Are you feeling stressed or anxious? Do you feel like you've tried everything but nothing has helped? Are these issues impacting your relationships or your job? There is hope! I help individuals, couples and families navigate times of stress and learn tools to cope with their struggles. I specialize in treating individuals during their reproductive years with infertility, pregnancy/infant loss, postpartum conditions and transitions in parenthood. I also offer EMDR therapy for addressing issues related to trauma. When you are thinking about starting therapy, it can be intimidating. You want to be sure that the therapist is a good fit for you and will support you in reaching your goals. An initial consultation is an opportunity to ask your questions and see what services would best meet your needs. Reach out to schedule a free consultation today!
Accepting New Clients
Do you look at your partner and get the sense you're "just roommates"? Is your gut telling you he's not "just friends" with that co-worker? Has your sex life lost its luster? So many people struggle in their relationships, and it's so sad, because there IS something you can do. Yes, it's scary to ask for help, and you might not want others to know things aren't going well. But doing nothing only means the problems will get bigger. Instead of ignoring the problems until they're too big to fix, get help now. Some couples are committed to repairing the relationship; others are looking for guidance on how to part ways, and to do it amicably - for their sake as well as for the kids. I can help. "Just as we start getting into the real issues, our therapist is wrapping up the session." This won't happen with me. I do 90-minute sessions when working with couples and individuals. This gives us the time we need to really work through the issues at hand.
Not Accepting Clients
My clients are teens and adults who experience challenges with healing from difficult and stressful experiences, navigating family and relationship dynamics, setting boundaries and communication with others, overthinking, keeping up with high expectations, and navigating oppressive systems. Many of my clients are individuals with historically marginalized identities and experiences, such as Asian and Asian Americans, women of color, and LGBTQIA+ women of color – who may experience intergenerational family traumas, historical traumas, cultural issues, etc. My practice is a collaborative process where you can be your authentic self in a trusting, respectful space. I value trauma-informed, client-centered, and culturally-responsive approaches that allow me to meet you where you’re at in your journey. I strive to honor your needs, identities, and experiences to tailor therapy in a way that best fits you. Starting therapy and finding a therapist may feel intimidating, frustrating, or confusing. I am happy to answer any questions you have, whether this is your first time pursuing therapy or your second+! Please feel free to email me with any questions, to schedule a free 15-minute online consultation, and/or to start therapy!
Anxious? Depressed? Frustrated/Irritable? Having issues with your partner and not sure how to communicate with them? Having issues with a child/adolescent who is anxious/depressed/angry and you don't feel you know how to help? These are all issues I can help you with. I am a Registered Play Therapist, and have training in Level 1 and Level 2 of Gottman Method Couples Therapy. I use Love and Logic Parenting Philosophy to help with parenting issues. It is hard to talk to a stranger about what you are going through. I am empathetic and supportive. I want to help you feel comfortable enough to open up and share your concerns and issues with me. I will listen to you and help you learn what tools you are lacking or missing. I have 13 years of experience working with individuals (adolescents and adults), couples, and families/parents. I am very relational in my approach. I want to help you reach your goals and change what you are capable of changing. Please contact me if you need more tools in your toolbox.
Accepting New Clients
Are you facing life's curveballs, like high-conflict relationships, unexpected DNA surprises, or the complexities of divorce? If you're dealing with anxiety and looking for more than just temporary solutions, you're not alone. You're in search of understanding, resilience, and the ability to turn these challenging experiences into opportunities for growth and empowerment. Your aim is to navigate these waters with strength, finding a balance that allows for personal fulfillment, independence, and meaningful connections. My approach is tailored to help you navigate the complexities of relationships, unexpected DNA results, and divorce. Together, we'll explore strategies to manage anxiety and build a resilient, fulfilling life, guided by evidence-based practices and a deep understanding of your unique journey. In this whirlwind called life, when the unexpected hits hard, know that a supportive, understanding hand is here for you. If you're ready to turn life's challenges into stepping stones for growth, let's connect. Together, we'll navigate these waves, uncovering strength and clarity. Your journey towards a more empowered and peaceful life starts here.
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