I believe all people can experience emotional and mental wellness. Life is incredibly hard, and it is easy to feel like there is no hope for change, but I know change is always possible. No matter what you're going through, I want to work with you to help you learn and practice skills that will help you thrive. You don't have to be held back by thoughts and emotions that limit your potential. I want you to see the strengths you have that will help you live life with intention and purpose.
I use my experience from working in a variety of practice settings with many different people to help find the right approach for your unique situation. I use a strengths-based, emotion-focused approach to treatment, as well as ACT, mindfulness, CBT, and Solution-Focused Therapies.
I love working with older children, teens, and adults. I am especially passionate about working with women in all different stages of life. I would love to partner with you on your journey of growth and healing.