Do you feel hopelessly stuck, frustrated, depressed, or anxious due to childhood trauma? Do you feel distant in your relationships with others? I’m here to help you find meaningful connections and balance the constant changes in life. In therapy, I can provide you a safe and warm environment for you to process your trauma or triggers. I will assist you in discovering your own strengths and developing new tools to manage negative feelings and thoughts. `
I'm EMDR Certified therapist and specialize in family systems, CBT, and ACT. By using these evidence-based practices, I can help you develop an awareness and acceptance of trauma, depressive, anxiety, or addictive symptoms. Through this awareness, you can learn to better manage your symptoms, choose to live a valued life and restore your family relationship.
I provide individual, couples, and family therapy. I also specialize in working with women who are experiencing hormonal, physical, and emotional changes. During this phase in life, you may be diagnosed with a chronic illness, raising a child, or losing a parent. You deserve a happy and meaningful life. Book your free 20-minute consultation.