Individuals seek therapy for various reasons and my goal as a therapist is to meet each individual where they’re at in their current life journey. I strive to develop a collaborative relationship that enables us to explore thoughts, feelings, and behaviors that may be getting in the way of your ability to live your most meaningful life. I work towards creating a space where clients feel comfortable, supported, and respected. I have experience working with children, adolescents, and young adults in various settings including IOP and school based.
Therapy isn't a one size fits all which is why I offer an integrative approach based on each client's individual needs. I utilize modalities such as Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, along with mindfulness-based practices.