Loneliness, the stresses of work and home life, and having unresolved conflicts with loved ones are just some factors that can impact your mental health. A lot of us secretly wish we had somebody who we could communicate our thoughts, feelings, and worries to even though we may not hear them say it. I provide a safe, non-judgmental place for you to do just that. I specialize in working with adults, adolescents, and their families who are experiencing problems related to Depression, Anxiety, Self-esteem, Behavioral Issues, Relationship issues, and Trauma.
I utilize a variety of approaches to therapy that includes Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Adlerian and Psychodynamic interventions. I believe that we all have the capacity for change and focus on helping you to increase your self-worth, using mindfulness skills, mood management, and self-empowerment.
I offer a free phone consultation to explore your thoughts about therapy and what you might expect from our sessions.