Life can be challenging, and it's normal to feel overwhelmed by feelings of depression and anxiety, particularly during times of transition and uncertainty. When stressful situations at work, in relationships, or at home leave you feeling out of control, it's important to have a support system to turn to. I'm here to help you regain motivation and lead a fulfilling life. I believe that therapy is a collaborative process, and my approach is to work together with you to identify the root causes of your distress and develop strategies to manage and overcome them.
I'm open to working with adults from all walks of life who are facing emotional challenges, with a focus on underlying anxiety and depression treatment. I have a special interest in working with members of the LGBTQ+ and disability communities. I have a solution-oriented style and experience with teaching mindfulness, CBT, and DBT coping skills.
Together, we'll work to help you reach your goals, develop healthy coping skills, and improve your overall well-being. Don't wait to start making positive changes in your life. Call or email today to schedule your first session. I'm excited to help you on your journey!