I am passionate about helping people who are struggling with anxiety, stress, depression, conflict and relationships. Together we can find a way forward for you to cope, adapt and heal. Making positive changes when you are overwhelmed with current situations or past trauma can seem uninmanageable. Dealing with discouragment, worry, anger and hurt at home, work, or school is a journey that takes time. I provide warm, caring and non-judgmental support to cope with fears and find hope along the way. Together we will find the best proven mind-body-spirit tools and techniques and integrate them until they work for you!
I counsel individuals, couples and families to improve communications, rebuild trust and solve problems in relationships at home, work or school. Treatment options: CBT, EMDR, Mindfulness, Narrative, Strengths Based, Solution Focused, Trauma Informed, Gottman couples. Intense therapy for crises. Christian counseling available.
Your healing journey will be unique to you! I invite you to explore possibilities and take the next right steps for you. It is my honor to offer my skills and experience to walk beside you and guide you through life's complicated and often traumatic experiences. Peace, love and joy are possible!