Welcome! Let me tell you a little about myself, my experience, and my approach to counseling. I truly love what I do and I enjoy connecting with people on a level of compassion and acceptance. I am a firm believer of bucket lists, beach days, and trusting intuition. My practice areas include anxiety, anger, depression, OCD, self-esteem, and adjustment issues. I am also dedicated to support postpartum women navigating the complexities of motherhood including their changes with identity, body, relationships, and overall mental health.
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While I commonly use CBT, motivational interviewing, and solution-focused approaches, your treatment will be individualized with treatment approaches that will help you create positive changes. I also love bringing creativity in sessions - incorporating animal-assisted therapy, art, narrative, and play therapy techniques.
No matter what life has thrown your way, know that you are capable of growing in all the places people thought you never would. (Just as the captivating, resilient wildflowers do). Pull up a chair, take a deep breath, and know that you’re here for a reason. You’ve made it home!