Are you ready to shift from “surviving” to “thriving” in your life? As a Licensed Professional Counselor, Certified Brainspotting Consultant, Registered Yoga Teacher (RYT-200), and Mindfulness Coach, I provide personalized treatment to individuals who seek to improve their sense of well-being. I strive to create a safe, non-judgmental environment in which individuals are able to develop personal goals, as well as explore specific challenges and barriers that have prevented them from living their best life in the past. I enjoy working with people from all walks of life, regardless of sexuality, race, or religion.
I honor the mind-body-spirit connection as a vital aspect of wellness, and the root of effective mental health treatment. I believe everyone is capable of creating positive change, as long as they have access to the tools & support they need to thrive. Together, we’ll explore a variety of techniques to help you connect with your innermost healing capacities.
I am passionate about using my training and experience to help others tackle difficulties related to trauma, life transitions, grief, spirituality, and more. In our sessions, we will focus on self-compassion as one of the most powerful therapeutic tools, and the foundation that allows us to “bloom from our roots.” I look forward to hearing your story!